9 Weeks to complete approximately 12 hours of content. Allocate additional time to access the Masterclasses included your course package. 

Masterclasses take you on a deep dive into a variety of topics. Check out the details and titles here.

Here’s a snapshot of each module:

Module 1 – Being

Learn about your Core Self and increase your self-awareness and emotional intelligence. 

• Gain clarity about what is under your control and how to act on it (hint: you have more control than you think!).
• Understand how your biological wiring, temperament, needs, and experiences influence how you adapt and respond to the world around you. 
• Understand the connections between thoughts, emotions, and reactions. 
• Learn to recognize and address unhelpful thinking patterns that influence how you feel and respond. 
• Learn there is a healthy version of all emotions and the key to their access, rather than staying stuck in the unhealthy versions (e.g. why you shouldn’t settle for ‘managing your anxiety’). 
• Understand the true function of emotions and how you can use them to manage your life. 
• Have a clear understanding and a personal map of the connection between your thoughts, emotions, and reactions that will give you the insight to self-regulate, make better choices, and relate to others.  
• Learn tips and skills to help you put into practice what you learn.  

Module 2 – Belonging

Sharpen how you relate to the world and other people by understanding your Outer-Core Self. 

• Learn to recognise and accept differences, listen and validate to enhance your relationships. 
• Gain clarity about what is under your control and how to address what is not.
• Understand the connection between deep needs, violations of dignity, and conflict.
• Learn how to identify, set, and defend boundaries. 
• Dealing with conflict without damaging relationships. 
• Learn how to build trustworthiness and recognize it in others, how to identify red flags, and end toxic relationships.
• Learn about assertiveness, interdependence, and other key relationship skills 

Module 3 - Becoming

Discover your Inner Core Self so you can understand how to strengthen your character and set meaningful and purposeful goals.

• You learn how to bring all the knowledge and skills you have learned in the course to balance your strengths and align your life with your values.
• Discover the link between motivational values, temperament, adverse experiences, and other things that interfere with motivation (What if you are not ‘Lazy’ after all?).  
• Learn about the link between mindsets and your individual growth journey. 
• Identify opportunities and set goals that align with your values and strengths.

Online access to the course content through the Kajabi online Platform. Weekly Group Q&A sessions via zoom.  

Masterclasses are a webinar series deep diving into strategic topics including: boundaries, assertiveness, Emotional Intelligence, stress management and more. 

You can get more information and titles here.

If...

You prefer a flexible approach and like to work at your own pace. 

You are looking for a cost effective way to gain the skills you need. 

You are prepared to do the work required to see the changes.

People often get stuck because

• It’s hard to feel confident when you lack clarity on your strengths, values & needs. Knowing these gives you a solid foundation to stand on and make decisions. 
• Emotions and reactions take over when negative self-beliefs, unhelpful thinking patterns and rigid rules are not identified and addressed.
• Unhealthy relationship patterns repeat when you don't have a guide to identify safe & trustworthy people and you struggle to set clear boundaries.
• Even when you have clear goals, you still struggle to find a sense of purpose, meaning and work-life balance.
• When you are prepared to do what it takes to improve, you don’t know where to start. 

This course offers the knowledge and skills you need to address those issues, and many more, and the weekly support to keep you accountable as you practice them.